"No two athletes are the same, so individualize your training by identifying your unique physiological profile with the Power Duration Curve Model.....find your strengths and limiters, and see the different ways your body creates and uses energy. You’ll get better results in less time with personalized training zones and optimized intervals tailored to your physiology" TrainingPeaks WKO5
Through the use of WKO5. we specialise in providing individualised support and remote coaching for amateur and recreational cyclists and triathletes who want to improve their competitiveness, and those aspiring to increase their levels of fitness ahead of particular events and challenges that they have planned into their cycling season.
We offer three tiers of coaching service, the choice of which depends on your goals and what you want to achieve . All packages include a Trainingpeaks Premium athlete account, an iThlete HRV account, an Annual Training Plan and individualised mesocycles and workouts
Expect to do a mix of between 3 and 5 interval-based and endurance workouts per week, (plus strength and conditioning to help keep you injury free). Your individualised training plan will be based on block periodisation, with appropriately tuned levels of training intensity (dose), your unique physiology, your strengths and limiters and training stress/recovery cycles.
If you are unfamiliar with cycling specific technology, we will provide all the advice and guidance needed to set up and use equipment such as smart turbo trainers, heart rate monitors, power meters, and Apps such as Zwift, Trainerroad, Strava, BigRingVR, Bkool and Sufferfest.
Please note that we do not cater for Track, Downhill or MTB disciplines (but we know people who do).
£90 per MonthFor Cycling Enthusiasts
- Goal Planning
- Mesocycle-based Workouts
Strength and Conditioning Sessions
- Performance Management
TrainingPeaks Premium Edition
Technology Advice (Apps, Equipment, etc)
Individualised Annual Training Plan
- Workout Reviews and Feedback (WhatsApp)
- Options for Yoga and WKO5 Analysis
£129 per MonthFor Competition-Aspiring Club-Level Cyclists
- Basic Tier, Plus
Physiology Analysis (FTP/FRC/TTE/Pmax) (*)
Power Profiling (Limiters and Strengths)
- Monthly Facetime/Zoom Reviews
- Freshness vs. Recovery Analysis (inc. ithlete HRV subscription)
- Weekly WKO5 Performance Analysis
- Yoga15 for Performance and Recovery
- *Note : requires smart trainer or power meter
£159 per MonthFor Competitive Cyclists (Cat 4 and Cat5)
Standard Tier, Plus
Unlimited Communication (Calls/Email/WhatsApp)
Unlimited WKO5 Performance Analysis
- Specific Event/Race Training Plan
Unlimited Training Plan Updates
Unlimited Workout Reviews