Summer may be over, but you can still work on your fitness and wellbeing


Friendly and Approachable Personal Coaching  

Phone now on 01491 876065

About Us

What We Do

We offer the ultimate in friendly and approachable road cycling coaching for people of all abilities, who have a common goal to achieve lifetime fitness and improve their personal well-being.  
We always have your satisfaction as our top priority. It’s who we are, and we are proud of it. 

Who We Are

We love what we do and it shows. Combining expertise that comes from PhD research into Sports Physiology and Nutrition with more than 25 years of both competitive cycling and personal experiences of what is needed to regain health and well-being from scratch; we are able put ourselves in your shoes like no other coaching team. 

There’s no challenge too big or too small, and we dedicate our utmost energy to every person that entrusts us to help them on their journey to fitness and well-being.

Approach & Coaching Packages

Everyone has a unique get of goals. That’s why we listen carefully before recommending which one of our coaching packages will fit your needs exactly. Whether it’s aiming to achieve a personal fitness milestone or needing comprehensive guidance, we talk to your needs, prepare a package for you, and hold your hand the entire way

Certifications and Supporting


Want to ride faster, then learn technique

A recurring theme that I hear from clients, friends and other cyclists is an obsession about what speed they should be going and how they can get faster.  Now don’t get me wrong,if you are wishing to be a competitive cyclist, or ride with a club then sure I get it, you need to train to improve your performance, ie to be faster.

But for mere mortals, i.e. those of us that might like to join our buddies on a mid-week ride or Sunday “ride to the cafe” jaunt, or we ride purely with an intent to improve our fitness and wellbeing, by concentrating on speed without understanding the need for the accompanying bike handling skill is tempting fate.    Read more

Where are you on your fitness journey ?

The summer months are drawing closer, time to shed the dark colours and move into the light.  We hope you like our new colour scheme for the site and visit our new landing page.

Cycling Retreat near Alicante

We have teamed with Karlma Retreats to bring to you cycling breaks amidst orange groves and lemon orchards on the Costa Blanca.  Imagine a luxury villa, flat roads (and hills when you want them), guided rides, personal coaching, cycle fitness training, all in an intimate and exclusive setting.  Close to Alicante Airport (transfers included).  Watch our promo video to get an idea of what is in store.  

Cycle for Fitness chosen to support The Princes Trust's Ride Across Britain riders

We are delighted and honoured to be chosen to support #TeamPrincesTrust riders embarking this September on one of the greatest cycling challenges going; 969 miles in 9 days in support of the Princes Trust and their work to help and empower our youth get into jobs, education and training. 

Featured Coaching Services

New products are coming soon!

Keeping it Real


girl on bike

The Three Pillars of Success

Working with You

cycle training

Consult, Plan, Support

Cycle for Fitness Team

cycle fitness research

Experience backed up by PhD Research

Cycling: What People Say

benefits of cycling

The Positive Impacts of Cycling

Working With Business

charity and team building

Charity Events, Team Building and Employee Well-being


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