Lifetime fitness through cycling is not as simple as pumping up the tyres on the old bike in your shed or buying a shiny machine from your local store, downloading a "plan" from the Internet, then riding 20 or 50 miles in one go. You might get away with doing that in your youth, but a little older and those miles are going to seem like hell, that saddle will seem as sharp as a razor blade. It would be the same if you went to the gym and tried keeping up with some fit young thing pumping iron .
The good news is that there is a way; by building up distance slowly, ticking off miles and milestones, with advice and guidance on how to get started, how to keep motivated and avoid common pitfalls, from a team that have been there, done that, and will give you the support needed for you to succeed.
The Cycle for Fitness approach ensures that you reach your goals through a series of small, achievable milestones, at your pace.
Our easy to begin, but progressive set of plans build up your mileage and stamina; we focus on building fitness with aerobic capacity workouts, developing your performance with sessions to build endurance and strength to help you achive your goals.