Training Packages

We offer three "ready to go" training plans that you can follow at your own pace, with online guidance from the coach. 

If you are a self-sufficient cyclist who just needs some structured workouts,  we offer a number of "off the peg" training plans through the TrainingPeaks site (...scroll to the bottom). 

 Both types of plan are designed to support all abilities, from the novice/beginner through to club level cyclists who wish to improve their fitness and performance

Note : We Use Paypal for our "Ready to Go" plans, so you can Shop with Confidence 

"Ready to Go" Plans

Foundation For Cycling
£62 This is a  2 x 4 week programme for beginners who would like to ride with confidence
  • Email Consultation
  • Mid-Point Review
  • 2 x 4 Week Training Plans (1 change)
  • RPE/Heart Rate Based
  • TrainingPeaks Account (basic)
  • Extend to additional months
Accelerate Your Fitness
£81 This 8 week plan accelerates your fitness and "bike readiness" for sportives, club rides or charity events.
  • Initial 30 minute Telephone Consultation
  • 2 x Telephone Reviews
  • 8 Week Training Plan (2 changes)
  •  Heart Rate / Power Based
  • Road sessions for Aerobic Endurance
  • TrainingPeaks Account (basic)
Endurance and Conditioning
£124 This is a 10 week programme that builds base endurance, progressing to interval workouts to build your lactate threshold, aerobic capacity, combined with strength and conditioining so that you can go faster for longer.
  • Initial 30 minute Telephone Consultation
  • 4 x Telephone Reviews
  • 10 Week Training Plan (4 changes)
  • Heart Rate / Power Based
  • Strength (Weights) & Conditioning (Yoga)
  • Road sessions for Aerobic Endurance
  • TrainingPeaks Account (basic)
  • Sufferfest Subscription (8 weeks)

"Off the Peg" Training Packages

Note: These are intended for the self-sufficient cyclist who does not require interaction with the team (though we will help on a best endeavours basis, we are kind like that :-)
 
These can be found on Cycle For Fitness's TrainingPeaks Page (see below). 
 
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