Why we need to cycle in the wind

Cycling in the wind can be challenging as it can make it harder to maintain a consistent speed and make it more difficult to control the bike. However, there are also benefits to cycling in the wind.

1. Improving fitness: Cycling in the wind requires more effort and energy, which can help to improve cardiovascular fitness and muscle strength.
2. Building mental toughness: Cycling in the wind can be mentally challenging, and overcoming this challenge can help to build mental toughness and resilience.
3. Training for racing: Many competitive cyclists train in windy conditions to prepare for races, as it can help them to build the skills and stamina needed to handle windy conditions during races.
4. Increased calorie burn: Riding in windy conditions increases the resistance and makes cycling more intense, this will burn more calories and help to improve overall fitness.
5. Variety in training: Riding in different weather conditions can add variety to training and make it more interesting.
6. Appreciating calm weather: Riding in windy conditions makes the calm days feel that much better, and the cyclist will be able to enjoy the ride more.

Overall, while cycling in the wind can be challenging, it can also provide valuable benefits for fitness, mental toughness, and race preparation.