Cycling as a means to get fit, but not sure how to start?


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Want to ride faster, then learn technique

A recurring theme that I hear from clients, friends and other cyclists is an obsession about what speed they should be going and how they can get faster.  Now don’t get me wrong,if you are wishing to be a competitive cyclist, or ride with a club then sure I get it, you need to train to improve your performance, ie to be faster.

But for mere mortals, i.e. those of us that might like to join our buddies on a mid-week ride or Sunday “ride to the cafe” jaunt, or we ride purely with an intent to improve our fitness and wellbeing, by concentrating on speed without understanding the need for the accompanying bike handling skill is tempting fate.    Read more

Where are you on your fitness journey ?

The summer months are drawing closer, time to shed the dark colours and move into the light.  We hope you like our new colour scheme for the site and visit our new landing page.

Cycling Retreat near Alicante

We have teamed with Karlma Retreats to bring to you cycling breaks amidst orange groves and lemon orchards on the Costa Blanca.  Imagine a luxury villa, flat roads (and hills when you want them), guided rides, personal coaching, cycle fitness training, all in an intimate and exclusive setting.  Close to Alicante Airport (transfers included).  Watch our promo video to get an idea of what is in store.  

Cycle for Fitness chosen to support The Princes Trust's Ride Across Britain riders

We are delighted and honoured to be chosen to support #TeamPrincesTrust riders embarking this September on one of the greatest cycling challenges going; 969 miles in 9 days in support of the Princes Trust and their work to help and empower our youth get into jobs, education and training. 

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Keeping it Real


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The Three Pillars of Success

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Consult, Plan, Support

Cycle for Fitness Team

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Experience backed up by PhD Research

Cycling: What People Say

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The Positive Impacts of Cycling

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Charity Events, Team Building and Employee Well-being


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