Phone now on 07525765883

Autumn : Never do a workout that doesn't benefit you again


Friendly and Approachable Personal Coaching  

Phone now on 07525765883

About Us

What We Do

We offer the ultimate in friendly and approachable road cycling coaching for people of all abilities, who have a common goal to achieve lifetime fitness and improve their personal well-being.  
We always have your satisfaction as our top priority. It’s who we are, and we are proud of it. 

Who We Are

We love what we do and it shows. Combining expertise that comes from PhD research into Sports Physiology and Nutrition with more than 25 years of both competitive cycling and personal experiences of what is needed to regain health and well-being from scratch; we are able put ourselves in your shoes like no other coaching team. 

There’s no challenge too big or too small, and we dedicate our utmost energy to every person that entrusts us to help them on their journey to fitness and well-being.

Approach & Coaching Packages

Everyone has a unique get of goals and budget considerations. That’s why we listen carefully before recommending which one of our coaching packages will fit your needs exactly. Whether it’s aiming to achieve a personal fitness milestone or needing comprehensive guidance, we talk about your needs and goals, prepare a package designed for you, and hold your hand the entire way.

Certifications and Supporting


Intimate Cycling Breaks (inland from Costa Blanca)

From February 2019 we bring to you a unique and intimate cycling breaks, limited to 4 clients per week.  Never feel just one in a crowd again. Personal coaching and guided routes await in classic Spainish cycling country.  Imagine a luxury villa, swimming pool, empty roads,  guided rides, personal coaching, cycle fitness training; all in an intimate and exclusive setting.  Close to Alicante Airport (transfers included).  

Contact us for More Info

Want to ride faster, then learn technique

A recurring theme that I hear from clients, friends and other cyclists is an obsession about what speed they should be going and how they can get faster.  Now don’t get me wrong,if you are wishing to be a competitive cyclist, or ride with a club then sure I get it, you need to train to improve your performance, ie to be faster.

But for mere mortals, i.e. those of us that might like to join our buddies on a mid-week ride or Sunday “ride to the cafe” jaunt, or we ride purely with an intent to improve our fitness and wellbeing, by concentrating on speed without understanding the need for the accompanying bike handling skill is tempting fate.    Read more

Where are you on your fitness journey ?

The summer months are drawing closer, time to shed the dark colours and move into the light.  We hope you like our new colour scheme for the site and visit our new landing page.

Follow Here for a few suggestions...

Cycle for Fitness chosen to support The Princes Trust's Ride Across Britain riders

We are delighted and honoured to be chosen to support #TeamPrincesTrust riders embarking this September on one of the greatest cycling challenges going; 969 miles in 9 days in support of the Princes Trust and their work to help and empower our youth get into jobs, education and training. 

Find out more

Featured Coaching Services

New products are coming soon!

Keeping it Real


girl on bike

The Three Pillars of Success

Find out more

Working with You

cycle training

Consult, Plan, Support

The detail

Cycle for Fitness Team

cycle fitness research

Experience backed up by PhD Research

who we are

Cycling: What People Say

benefits of cycling

The Positive Impacts of Cycling

The Positives of CycLing

Working With Business

charity and team building

Charity Events, Team Building and Employee Well-being

Learn More


Sign up to get our latest primers, advice and guidance on improving your road cycling life.