Leisure, social or more energetic cycling breaks, no early starts, no pressure, just enjoy ... join us this Autumn - a deposit of just £165 (30%) secures your place. Maximum 8 people. See our store for details.
Developed using world leading techniques and science backed research from market leaders, this plan gives you road-based endurance sessions and high intensity workouts (road or turbo) to build VO2Max, plus strength and conditioning exercises to help you retain muscle mass. We also offer yoga videos to help keep you supple and hence more resilient to injury and soreness.
Stop Press: I am selling these at a discounted cost of £50 for the 10 week plan.
For the second year running, we are delighted and honoured to be chosen to support #TeamPrincesTrust riders embarking this September on one of the greatest cycling challenges going; 969 miles in 9 days in support of the Princes Trust and their work to help and empower our youth get into jobs, education and training.
We were delighted to help Sean regain his fitness with a plan tailored to his specific needs, and avoid his usual propensity to become injured when training. The video captures his thoughts having completed our programme, and you can tell it comes from the heart, making it all that more special for us to be able to help.
From March 2019 we bring to you a unique and exclusive cycling break, limited from 4 to 8 clients per week. It is inclusive of all abilities (our support vehicle is available as and when you need it, or to start you above the steepest climbs). If you have a good level of fitness and are comfortable on a road bike then this is for you. We tailor the rides to those below the “competitive cyclist” level, for example the average club rider or the cyclist wishing to become fitter for their season of sportives and other cycling enthusiasts’ events. Imagine quiet and unspoilt routes in classic "La Vuelta" cycling country. A luxury villa, swimming pool, tapas and mountain stews, accompanied rides, coaching, cycle fitness training; all in an intimate and stunning lakeside setting, just one hour from Alicante Airport (transfers included). read about it here
A recurring theme that I hear from clients, friends and other cyclists is an obsession about what speed they should be going and how they can get faster. Now don’t get me wrong,if you are wishing to be a competitive cyclist, or ride with a club then sure I get it, you need to train to improve your performance, ie to be faster.
But for mere mortals, i.e. those of us that might like to join our buddies on a mid-week ride or Sunday “ride to the cafe” jaunt, or we ride purely with an intent to improve our fitness and wellbeing, by concentrating on speed without understanding the need for the accompanying bike handling skill is tempting fate. Read more
The summer months are drawing closer, time to shed the dark colours and move into the light. We hope you like our new colour scheme for the site and visit our new landing page.
We offer the ultimate in friendly and approachable road cycling coaching for people of all abilities, who have a common goal to achieve lifetime fitness and improve their personal well-being.
We always have your satisfaction as our top priority. It’s who we are, and we are proud of it.
We love what we do and it shows. Combining expertise from world leading practitioners, best of breed technology and with personal experiences of what is needed; we are able put ourselves in your shoes like no other coaching team.
There’s no challenge too big or too small, and we dedicate our utmost energy to every person that entrusts us to help them on their journey to fitness and well-being.
Everyone has a unique get of goals and budget considerations. That’s why we listen carefully before recommending which one of our coaching packages will fit your needs exactly. Whether it’s aiming to achieve a personal fitness milestone or needing comprehensive guidance, we talk about your needs and goals, prepare a package designed for you, and hold your hand the entire way.
The Three Pillars of Success
Consult, Plan, Support
Experience backed up by PhD Research
The Positive Impacts of Cycling
Charity Events, Team Building and Employee Well-being
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