Pacing is one of the most important factors in whether you finish an event with a smile or drag your weary body over the finish line. The secret is to know your limits and to choose the riding group or companions that allow you to keep within those limits. We look at how to identify your limits, common pitfalls, and the strategies for how to manage your effort.

Strength training is often overlooked or ignored by us cyclists, and may be one of the biggest limiters to our performance.

Fuel your ride - a layman's perspective

Embrace the challenge !

Wellbeing and Safety in the Heat of Mallorca