Training Plans
Looking to improve your road cycling, and need a guiding hand, but want to remain "self coached"? No problem. We offer proven Plans based on Periodisation blocks, and designed to be followed at your own pace, complemented with advice and guidance via WhatsApp and email.
How It Works
- You Buy the plan and sign up to TrainingPeaks.
- If you have taken the coaching add-on we have a call to discuss basic information about yourself (age, current fitness, number of hours you can spend training per week, etc), your needs, goals and I will try to answer any questions you may have.
- Subscribers are welcome to join the CycleFor Fitness Fulgaz Clubhouse and ride with other members or ride from a carefully curated list of high defnition video based rides from our favourite routes and climbs.
- Once you connect the technologies (we can help), daily workouts are automaticallty sync'd to Zwift/Fulgaz and/or Garmin, Wahoo, etc.
- Once completed the results of the workout are sync'd into TrainingPeaks. The coach will review progress on a weekly basis is coaching add-on is purchased (see below)
- You have the option (recommended) to include Coaching; this gives you access to the Coach for goal setting, progress reviews plus general assistance, support and accountability..
- Please note that no rights to the workouts are transferred, however once the programme has been completed you are free to continue self-coached or purchase another 12 week supplmentary coahcing assistance package.
Shop for Training Plans
The below training plans have been developed to help you build the base aerobic fitness, allowing you to progress seamlessly to training for performance, endurance for long days in the saddle and managing the hills and mountains that you'd expect to meet on challenges such as LEJOG, Mallorca 312, Haute Route and other endurance cycling events. Note that all training plans can be supplemented by a coaching package for those of you needing extra help, guidance or simply accountability.
Our courses are designed to support all ages and abilities, from the novice/beginner through to club level cyclist who wishes to improve their fitness and performance...you are never too old or too unfit!
Note : We use Paypal, so you can Shop with Confidence.