• An initial consultation to discuss goals, concerns, equipment and technical bits (see below).
• Baseline test and key limiter assessment.
• Smartphone App Workout Scheduler (TrainingPeaks) linked to the Coach and sync'd to your cycling computer, indoor training such as Zwift or Wattbike.
• Midweek Workouts to build the depth of your fitness, helping you cope with long days in the saddle
• Session that improve your efficiency and effectivness on the bike, building speed and technique.
• Weekend rides to build endurance and resistance to fatigue . 
• Scheduled Recovery periods to maintain freshness and avoid chronic fatigue from overtraining. 
• Monthly reviews to check progress against key limiters such as aerobic fitness. 
• Access to the coach via email/WhatsApp/Zoom/FaceTime. 
• Transition plan to build hill climbing as required.
• Strava Group for online community support. 
• Optional subscription to online yoga for cyclists to improve performance, flexibility and mobility.
• Can be extended for additional months (see Raise Your Game Plan).

Technical bits that we will help you set up 

• Set up of TrainingPeak, Fulgaz, Rouvy, Zwift, Strava.
• Advice on getting the best out of your cycling computer (eg Garmin, Wahoo)

Prerequisites 

• Smart Indoor trainer (workouts can be done outdoor if preferred). 
• Heart Rate monitor (we recommend a chest strap) 
• Cadence sensor for road bike 
• Power meter for the road bike (preferred but optional) 

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