Lejog Training - Build/Peak Training Blocks

Progress to Peak Performance - 3 to 6 Month  Subscription Plan

What’s included: c

  • A three to six month plan building towards Peak Performance and Optimal Form
  • Continuous progression based on duration and/or intensity 
  • Baseline test and key limiter assessment to define your Phenotype 
  • Workouts that build hill climbing capacity and power. 
  • Longer rides that build muscular strength and muscular endurance 
  • Guidance to improve effectiveness of your cycliing technique (more efficiency for less effort) 
  • Scheduled Recovery periods to maintain freshness and avoid chronic fatigue from overtraining
  • Monthly reviews to check progress against key limiters
  • Access to the coach via email/WhatsApp/Zoom/FaceTime
  • Optional online yoga sessions to include performance, mobility and flexibilty.
  • Limited to a 6 months term, then jointly reviewed to ensure suitability to continue until your tour has been completed. 


  • Smart Indoor trainer (workouts can be done outdoor if preferred). 
  • Heart Rate monitor (we recommend a chest strap) 
  • Cadence sensor for road bike 
  • Power meter for the road bike (preferred but optional)