Progress to Peak Performance
A three- to six-month plan aimed at building peak performance and optimal form, featuring baseline testing to identify limiters, progressively intensive but targeted workouts for hill climbing and power, with longer climbs for muscular strength and endurance. We offer technique guidance for efficiency, pacing strategies, support with monthly reviews to track progress against key limiters and goals.
What’s included:
- A three to six month plan building towards Peak Performance and Optimal Form
- Continuous progression based on duration and/or intensity
- Baseline test and key limiter assessment to define your Phenotype
- Workouts that build hill climbing capacity and power.
- Longer rides that build muscular strength and muscular endurance
- Guidance to improve effectiveness of your cycliing technique (more efficiency for less effort)
- Scheduled Recovery periods to maintain freshness and avoid chronic fatigue from overtraining
- Monthly reviews to check progress against key limiters
- Access to the coach via email/WhatsApp/Zoom/FaceTime
- Optional online yoga sessions to include performance, mobility and flexibilty.
- Limited to a 6 months term, then jointly reviewed to ensure suitability to continue until your tour has been completed.
Prerequisites:
- Smart Indoor trainer (workouts can be done outdoor if preferred).
- Heart Rate monitor (we recommend a chest strap)
- Cadence sensor for road bike
- Power meter for the road bike (preferred but optional)
Take me to the
Go to the Build the Base Training Block