Lejog - Early/Mid Base Training Block

Build the Base - 3 Month Plan 

What’s included:

  • An initial consultation to discuss goals, concerns, equipment and technical bits (see below).
  • Baseline test and key limiter assessment.
  • Smartphone App Workout Scheduler (TrainingPeaks) linked to the Coach and sync'd to your cycling computer, indoor training such as Zwift or Wattbike.
  • Midweek Workouts to build the depth of your fitness, helping you cope with long days in the saddle
  • Session that improve your efficiency and effectivness on the bike, building speed and technique.
  • Weekend rides to build endurance and resistance to fatigue
  • Scheduled Recovery periods to maintain freshness and avoid chronic fatigue from overtraining. 
  • Monthly reviews to check progress against key limiters such as aerobic fitness. 
  • Access to the coach via email/WhatsApp/Zoom/FaceTime. 
  • Transition plan to build hill climbing as required.
  • Strava Group for online community support. 
  • Optional subscription to online yoga for cyclists to improve performance, flexibility and mobility.
  • Can be extended for additional months (see Raise Your Game Plan).

Technical bits that we will help you set up 

  • Set up of TrainingPeak, Zwift, Strava.
  • Advice on getting the best out of your cycling computer (eg Garmin, Wahoo)


  • Smart Indoor trainer (workouts can be done outdoor if preferred). 
  • Heart Rate monitor (we recommend a chest strap) 
  • Cadence sensor for road bike 
  • Power meter for the road bike (preferred but optional)