Tour Training Programmes
Go the Distance - 3 Month Plan
What’s included:
- An initial consultation to discuss goals, concerns, equipment and technology considerations.
- Smartphone App Workout Scheduler (TrainingPeaks) , sync'd to your cycling computer, indoor training Apps such as Zwift
- Midweek Workouts to build the depth of your fitness, helping you cope with long days in the saddle
- Session that improve your efficiency and effectivness on the bike, building speed and technique.
- Weekend rides to build endurance and resistance to fatigue .
- Scheduled Recovery periods to maintain freshness and avoid chronic fatigue from overtraining.
- A mid-programme and end of programme review.
- Option to upgrade to Grant's Basecamp Coaching at any point in the programme.
Prerequisites
- TrainingPeaks Basic Account
- Smart Indoor trainer (workouts can be done outdoor if preferred).
- Heart Rate monitor (we recommend a chest strap)
- Cadence sensor for road bike
- Power meter for the road bike (preferred but optional)
Please note that you will be transferred to Grant's paypal account, full payment protection is assured.