What’s included: c

• A three to six month plan building on depth of fitness
• Continuous progression based on duration and/or intensity 
  
• Baseline test and key limiter assessment to define your Phenotype 
• Workouts that build hill climbing capacity and power. 
• Longer rides that build muscular strength and muscular endurance 
• Guidance to improve effectiveness of your cycliing technique (more efficiency for less effort) 
• Scheduled Recovery periods to maintain freshness and avoid chronic fatigue from overtraining
• Monthly reviews to check progress against key limiters
• Access to the coach via email/WhatsApp/Zoom/FaceTime
• Optional online yoga sessions to include performance, mobility and flexibilty.
• Limited to a 6 months term, then jointly reviewed to ensure suitability to continue until your tour has been completed. 

Prerequisites:

• Smart Indoor trainer (workouts can be done outdoor if preferred). 
• Heart Rate monitor (we recommend a chest strap) 
• Cadence sensor for road bike 
• Power meter for the road bike (preferred but optional)