Tour Training Programmes
"Master the Climbs" Plan
What’s included:
- An initial consultation to discuss goals, concerns, equipment and technology considerations.
- Smartphone App Workout Scheduler (TrainingPeaks), sync'd to your cycling computer, indoor training Apps such as Zwift.
- Workouts to build that build hill climbing capacity and endurance for the gradual but longer hills.
- Rides to build muscular strength and power for the shorter but steeper hills
- Scheduled Recovery periods to maintain freshness and avoid chronic fatigue from overtraining.
- Mid- and End of Programme reviews to check progress
- Option to upgrade to Grant's Basecamp Coaching at any point in the programme.
Prerequisites
- TrainingPeaks Basic Account
- Smart Indoor trainer (workouts can be done outdoor if preferred).
- Heart Rate monitor (we recommend a chest strap).
- Cadence sensor for road bike.
- Power meter for the road bike (preferred but optional)
Please note that you will be transferred to Grant's paypal account, full payment protection is assured.