Exclusive Training for Pedal Britain Clients
"Master the Climbs" Plan
What’s included:
- An initial consultation to discuss goals, concerns, equipment and technical bits (see below).
- Baseline test and key limiter assessment.
- Smartphone App Workout Scheduler (TrainingPeaks) linked to the Coach and sync'd to your cycling computer, indoor training such as Zwift or Wattbike.
- Workouts to build that build hill climbing capacity and endurance for the gradual but longer hills.
- Rides to build muscular strength and power for the shorter but steeper hills
- Scheduled Recovery periods to maintain freshness and avoid chronic fatigue from overtraining.
- Advice on the correct use of gears, cadence and climbing technique.
- Monthly reviews to check progress against key limiters such as power and endurance.
- Access to the coach via email/WhatsApp/Zoom/FaceTime.
- Strava Group for online community support.
- Optional subscription to online yoga for cyclists to improve performance, flexibility and mobility.
- Can be extended for additional months (see Monthly Subscription Plan).
Technical bits that we will help you set up :
- Set up of TrainingPeak, Zwift, Strava.
- Advice on getting the best out of your cycling computer (eg Garmin, Wahoo)
Prerequisites
- Smart Indoor trainer (workouts can be done outdoor if preferred).
- Heart Rate monitor (we recommend a chest strap).
- Cadence sensor for road bike.
- Power meter for the road bike (preferred but optional)
Take me to the Monthly Subscriptions Plan