This is a 12 week programme that runs in conjunction with and supports our personal coaching and cycling training programmes.  

The provider of this programme is Abi Carver from yoga15.com, who states "If you think yoga means candles, chanting and aligning your chakras, think again! The Yoga 15 videos are 15-minute, at-home, non-spiritual workouts that focus on the benefits of yoga specifically for athletes.  Practicing these videos for just 15 minutes a day will maximise your athletic performance, alleviate areas of recurring pain and increase your longevity, so that you can do more of the sport you love, better and for longer" 

The programme is based on video-led pre- and post-workout sessions, and include stretches for the hamstrings, hips, lower back, and shoulders to relieve tension and improve range of motion. Breathing exercises and core work are also emphasized to enhance stability and endurance. Regular practice can help prevent injuries, support recovery, and boost performance by promoting overall body balance.