This is an 12 week plan is designed for individuals who wish to maintain the fitness that they have built over the summer months.  

It concentrates on midweek tempo and interval efforts (preferrably on a turbo trainer, plus flat-to-rolling road sessions to maintain strength and aerobic fitness.  

Alongside these sessions you will keep do longer rides at the weekend as longer as the weather holds, with shorter fasted rides that maintain your endurance. 

The plan includes consultations, monthly updates to ensure alignment with your goals, plus WhatsApps with the coach to discuss progress and issues.

TrainingPeaks  Basic Account (IOS and Android) is included: download workouts to your device, monitor every ride with the coach's personal analysis.   

Note that it is preferable that you to have a cycle computer and suitable heart rate monitor.