This is an 8 week plan is designed for individuals who wish to maintain the fitness that they have built over the summer months.
It concentrates on midweek tempo and interval efforts (preferrably on a turbo trainer, Zwift Integration is available), plus flat-to-rolling road sessions to maintain strength and aerobic fitness. Alongside these sessions you will keep do longer rides at the weekend as longer as the weather holds, with shorter fasted rides that accelerate your endurance and weight loss.
The plan includes consultations, one update to maintain alignment with your goals, plus emails with the coach to discuss progress and issues.
TrainingPeaks Basic Account (IOS and Android) is included: download workouts to your device, monitor every ride with the coach's personal analysis.
Note that it is preferable that you to have a cycle computer and suitable heart rate monitor.
Note that this plan covers 8 weeks; additional 8 week blocks can be purchased and we will provide an update per block to ensure that the plan maintains its relevance to you.